How to live happily?

Many factors affect an individual mood and leave a lasting impression on people. Factors are inclusive financial stability, diet, stress, social media, health, etc. However, there are habits and actions you can adopt that will help you establish and maintain a happy attitude and prepare you to handle the ups and downs of life more effectively.

Here are seven ways to change your perspective on life and start having more fun.

Get a Good Night's Sleep:

One of the most crucial elements in deciding general health and contentment is getting a good night's sleep. Your mood and general health can be significantly affected by the quantity and quality of sleep you receive. An adult needs about eight hours of sleep per night to rest their body and mind adequately, but each person will have different needs, so the precise number of hours may vary substantially. One of the best mental health psychologists recommends listening to slow or calm music or meditating to sleep early at night.

Exercise

Consistent physical activity might lift your spirits if you experience depression. Most notably, people with mild to moderate depression experience this impact. Any form of exercise is advantageous and can contribute to the release of mood-enhancing chemicals in your brain. It can increase your energy levels, enhance sleep quality, and support heart health.

Take Up a Healthier Lifestyle

Making wise decisions to look after your physical and mental health can help you feel emotionally stronger, boost your self-esteem, and generally make you feel better and happier.

Cutting back on alcohol use is one suggestion for living a healthy lifestyle. While it's simple to use alcohol to "numb" unpleasant emotions, doing so may increase some of those awful feelings, making you angrier or more violent than you otherwise would be. It could also give you a downright depressing feeling.

Laugh

As proven by scientific research, laughter increases levels of the feel-good neurotransmitters dopamine and endorphins. Additionally, it increases the amount of oxygen in your body and reduces the stress response, all of which contribute to a general sense of calm and contentment. Laughing frequently and having fun can increase your sense of joy, reduce stress, ease tension, improve mood, and build resilience.

If you are facing any issues with your mental health, book your appointment with Dr. Archana Krishna today.

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