Depressed, Distressed and Stressed? Reach out to the Best Psychologist

Stigmatized and less talked about, depression comes with the potential of producing life-altering changes for the person inflicted as well as for the caregivers. It is described as a mental disorder that affects how we feel and think and the way we act. In this, the person may suffer from periods of prolonged sadness, loss of interest in activities, developing a negative self-concept, feelings of helplessness, hopelessness, guilt, suicidal ideation, etc.

The word depression often stimulates our mind into thinking that depression is a mental illness which is a fact without an ounce of doubt, but it is also physiological. The relation can be comprehended by reflecting on what we have always been preached from childhood that mind and body are synchronized with each other and if one gets affected the other will get too.

Physiological Depression- What it’s all about

Physiological depression and its treatment is evident by changes in the immune system and central nervous system. Depression can reduce the person’s ability to fight off diseases, making the person more prone to the common cold to illnesses like cardiovascular disease. The person may constantly suffer from fatigue, lack of sleep, headaches, and chronic body aches. It may constrict the blood vessels, increasing the risk of cardiovascular diseases.

Loss of appetite may be reported which can become a prelude to the development of other issues like stomach cramps, weight- issues, etc. It may induce cognitive changes like difficulty in recalling something or making decisions.

The right treatment

Though depression can hamper an individual's ability to function, it can be treated, and its treatment depends on the severity of depression. Psychotherapy or talk therapy is one way to treat depression as it helps in addressing underlying causes of depression and further helps the individual to manage their thoughts and feelings healthily.

Different types of therapy may be effective, including Cognitive Behavioral Therapy (CBT) which may help a person to take into cognizance their negative thoughts to change those thoughts and behaviors to respond to the issues more positively. Medications such as antidepressants can also help in reducing the symptoms of depression.

Conclusion-

If you are suffering from emotional and psychological distress like depression, then you can reach out to Dr. Archana Krishna, who is a Holistic Clinical & Organizational Psychologist located in Gurgaon and Delhi NCR. With a global experience spanning 20 years, she is the best Psychologist in Delhi.

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