Dr. Archana Krishna

Everyone occasionally feels angry. The target of your wrath may be a total stranger, a member of your own family, or even you. Alternatively, you can be upset due to an unforeseen event, such as a flight delay or a political upheaval. Anger is a normal and common human emotion, but when it's used inappropriately or gets out of control, it may quickly turn problematic. You can learn techniques that can help you keep your anger under better control. However, there are times when people need additional help to manage their anger. Best Psychologists in Gurgaon offer treatment to help people identify the triggers and learn how to avoid them.  Psychologists' Function in the Treatment of Anger Issues You can learn techniques that can help you keep your anger under better control. However, there are times when people need additional help to manage their anger. Psychologists offer treatment to help people identify the triggers and learn how to avoid them. They can also provide ways to ...

Many factors affect an individual mood and leave a lasting impression on people. Factors are inclusive financial stability, diet, stress, social media, health, etc. However, there are habits and actions you can adopt that will help you establish and maintain a happy attitude and prepare you to handle the ups and downs of life more effectively. Here are seven ways to change your perspective on life and start having more fun. Get a Good Night's Sleep: One of the most crucial elements in deciding general health and contentment is getting a good night's sleep. Your mood and general health can be significantly affected by the quantity and quality of sleep you receive. An adult needs about eight hours of sleep per night to rest their body and mind adequately, but each person will have different needs, so the precise number of hours may vary substantially. One of the best mental health psychologists recommends listening to slow or calm music or meditating to sleep early at night. Exe...

Psychology is a subject that focuses on understanding the human mind. It then uses what it learns to help individuals, couples, and families strengthen their bonds, persevere in the face of difficulty, and enjoy a higher living level. Psychometric tests for students are effective tools for assessing and analyzing their skills, personality, and knowledge. These are the kinds of qualities that effective psychologists must possess, and they are the kinds of qualities that motivated students can acquire over time. Engaged Listeners One of the most important skills a psychologist can have is the capacity for good communication. Aspiring psychologists should practice active listening by giving each conversation their whole focus, pausing to consider what the other person is saying, and giving the subject at hand their full attention. Another aspect of active listening includes observing a person's nonverbal signs, such as body language. This is crucial for psychologists because many pat...