Dr. Archana Krishna

Relationship counselling is not limited to couples experiencing extreme difficulties, conflicts, or problems. The best relationship counsellors in Gurgaon assist even the healthiest and happiest couples in navigating through life, and that's what they do.  Some benefits of relationship counselling Provide your partner with a safe space It is common for both sides to experience a sense of uncertainty when they are dealing with conflict with their romantic partner. It is essential that you can navigate conflict effectively by being vulnerable, honest, and open-minded. It can be a scary experience. An impartial third party oversees the process and can intervene when needed. Hence, couples therapy creates a safe place to set and enforce boundaries. As a result, you'll be able to open up and communicate more effectively. Interacting physically and emotionally again Due to previous differences, couples may lose both physical and emotional intimacy, which can be harmful to their rela...

Stress is a common problem faced by many people in today's fast-paced world. From work-related stress to personal issues, stress can affect anyone, regardless of age or gender. However, managing stress is essential for maintaining a healthy and happy life. That's where the best psychologists in Gurgaon come in. With their expert guidance and online counseling services, they can help you manage stress and lead a fulfilling life. Why Online Counseling? Online counseling has become increasingly popular over the past few years, especially since the COVID-19 pandemic. It offers several advantages over traditional in-person counseling, such as: Convenience: Online counseling allows you to attend sessions from the comfort of your own home or office, at a time that suits you best. Accessibility: Online counseling eliminates geographical barriers, allowing you to access the best psychologists in Gurgaon, regardless of where you are located. Anonymity: Online counseling provides a level...

There might be a time in your life when you don't feel like you need counselling. The belief that this is true is widely held by many people. There seems to be nothing wrong with everything, after all. What is the point of fixing what isn't broken if it isn't broken, to begin with? The idea of investing time and money in a project might not seem crucial when the issue doesn't seem to be urgent. Here are some reasons why you should take the help of child counselling in Gurgaon . Trauma It is important to heal any emotional or physical trauma, whether abuse, death, or a car accident. Following a car accident, for instance, you might find that your previous traumas are coming to the surface and triggering you while driving. You might even be afraid to drive again. You can rebuild your confidence, cope with these triggers, and cope with trauma through trauma counselling. Making a change It's hard to break bad habits - whether you're trying to quit smoking, lose weig...

Depression has become a common issue amongst the rising youth. However, despite being common, depression can be full of trouble when it comes to treating it. Even the most experienced psychologists sometimes fail to relieve people from their depression. The only way to win a fight against depression is by being calm and following some valuable treatment methods under an expert. By even making the slightest lifestyle changes, you can relieve yourself from this trouble and get back to a healthy living life. Here are some small steps that can bring about remarkable changes in your life full of depression. Make walking a daily habit Walking is by far the best means to keep your body in perfect shape, along with keeping it away from any sort of disease. As it goes for depression, adding walking to your daily routine can lower its spread to your overall body and, at some point, put its spread to an end. Set some goals for your life Setting a long-term goal for your life keeps you rushing af...

Many individuals believe that psychological therapy is a successful form of treatment for mental and emotional issues. The right psychologist must be chosen, though, if you want to get the most out of each session and reap the full benefits of therapy.  The psychologist you work with needs to be someone you can trust, someone who makes you feel cared for, and someone who has the training and expertise necessary to support your efforts to change for the better. Your psychologist cannot and will not carry out all of the work for you, nevertheless. Being an active participant is essential if you want to get the most out of your treatment sessions. You must first find the top psychologist in India if you want to engage with your therapy and feel comfortable discussing and meeting with them for extended periods of time. Psychologist's knowledge Find a therapist who has experience treating the challenges or troubles you are experiencing and make that choice. Psychologists typically spec...

Mental health has been a taboo topic for centuries. However, recent movements state that mental health is equally important as physical health. A psychologist also aims at similar intentions. Let’s know more.  The work of psychologist A psychologist checks, diagnoses, and provides adequate treatment for your mental or behavioral problems. They improve a patient's mental condition and motivate them to enhance their life quality. Additionally, they have a prominent role in society because psychologists promote mental health positivity.  Psychologists ensure to follow ethics and morals. Their conduct code is different from other doctors in the medical sector.  Some conditions that psychologists treat are depression, anxiety, behavioral issues, anger issues, and loneliness. They may suggest psychotherapy to help you deal with troublesome mental conditions. The psychologist also works closely with psychiatrists if they don't understand a patient's condition properly.  How...

The mental issue is the main element that forces an individual to book an appointment with a psychologist, and mental stability is all one needs for the very first appointment. However, situations can be fluctuating for every patient and preparing for the appointment can be a bit challenging. There are multiple things that need to be prepared for whenever visiting a psychologist for the very first time for the desired results of your treatment. However, not every individual is aware of the necessities, so we have rounded up some of the most useful pieces of information for the same. Preparation tips Wash off your fear of asking questions Most patients enter the cabin of a psychologist with the fear of asking questions, and the reasons behind this can be many. Not confronting your psychologist properly will only delay your treatment, and you will have to wait a long time for improvement. Hence, it is best to bring up your desired questions and get your issues resolved in time. Keep your...