Dr. Archana Krishna

Have you ever felt like your mind is not switching off? One small mistake at work or a certain comment from a friend keeps replaying in your mind? A simple “okay” text feels like rejection. You keep overanalysing every single reaction, conversation, decision, and even your own emotions until you feel mentally exhausted. Well, that’s what overthinking is, it keeps coming back when you are idle and makes you think of the same things in different versions, leading to a headache or worse, insomnia. Doctors often link it to anxiety disorders, cognitive distortions, and rumination patterns. If you have been facing this same issue, you should see the best psychologist in Gurgaon , because talking to them can really help you understand your brain and how to calm those racing thoughts. Understanding What Is Really Happening in Your Mind Overthinking is commonly connected to Generalised Anxiety Disorder (GAD), social anxiety, or perfectionism. In your first sessions, the anxiety doctor in Gurgao...

Do you know that anxiety doesn’t always show up as worry or fear? Sometimes, it quietly affects your body in ways you may not even connect to your mind. You may experience constant headache, a tight chest, or unexplained stomach issues that feel purely physical, but they often have emotional roots. An anxiety doctor in Gurgaon often sees people who visit multiple specialists before realizing that anxiety could be the hidden cause. Constant Fatigue That Doesn’t Go Away : Do you feel tired even after a whole night’s sleep? When you feel anxiety, your mind goes into a constant alert mode, which can slowly drain your energy. Your body stays tense, your breathing becomes shallow, and rest doesn’t feel refreshing. Over time, this ongoing exhaustion tends to affect your focus, mood, and daily routine, making even simple tasks feel heavy. Chest Tightness and Shortness of Breath : Many people mistake anxiety-related chest discomfort for heart trouble. While it feels scary, anxiety can cause mu...