Science Behind Talk Therapy Explained by the Best Psychologist in Gurgaon
Have you ever wondered why simply talking to someone can make you feel lighter, calmer, or even clearer in your thoughts? While most people think talk therapy is simple, unlike complex surgical procedures, there is real science behind how it all works. Talk therapy may sound simple on the surface, but it is a structured process that helps your brain understand, process, and respond to emotions more healthily. You can know more about it by reading the following section, guided by the best psychologist in Gurgaon : How Talking Impacts Your Brain When you speak about your thoughts and feelings, your brain becomes more active in areas linked to awareness and control. A therapist encourages you to put your emotions into words, which helps in reducing the intensity of what you are feeling. Instead of emotions staying trapped inside your mind, they move into the thinking part of your brain. This is why you often feel calmer after a therapy session, just by sharing your thoughts. The Brain-Beh...