Dr. Archana Krishna

Anxiety and stress have become quite common in our everyday lives. However, most of us have no idea how to manage stress. Feeling stressed the whole day due to different factors can be overwhelming and can disrupt the quality of your life. Whether it’s work, relationships, or personal challenges, the pressure often takes a toll on your mental health. That’s where guidance from a stress psychologist in Gurgaon can make a real difference. To help you get started, here are some simple yet effective stress management techniques you can try in your daily routine. Breath Focus One of the easiest ways to calm your mind is through this breathing technique. You have to take a long, slow, and deep breath, paying attention to your body’s response to each inhale and exhale. This simple act helps you shift your mind away from distracting thoughts and brings you back to the present. It is a great way to calm your mind whenever you feel anxious or restless. Body Scan This technique combines deep bre...

The modern lifestyle is one of the primary causes of increasing stress-related conditions globally. If you are planning to consult a stress psychologist in Gurgaon or wondering whether you actually need to consult a psychologist, keep reading! In this blog, we will discuss when you need to consult a stress psychologist to fight off stress-related physical and mental conditions at the earliest. Signs you need to consult a stress psychologist There are several signs that indicate you need to consider consulting a psychologist. Here are some common signs indicating a visit to a stress psychologist: Persistent anxiety Persistent anxiety is one of the primary indications for visiting a psychologist. Persistent anxiety, whether due to work, personal life, or something else, can lead to serious health conditions. Feeling overwhelmed or burnt out Burnt out or feeling overwhelmed is another common sign indicating you need to visit a psychologist. Frequent burnout or feeling of being overwhelme...

Struggling with anxiety disorder due to work-life, interpersonal relationships, or career struggles? Well, a top physiologist can help you overcome symptoms of anxiety and lead a healthy life. Also, people often prefer a female psychologist anxiety treatment . Here is how does a female psychologist in Gurgaon helps you manage anxiety symptoms. They help you identify patterns and triggers A female psychologist can help you identify the patterns and triggers of your anxiety to manage its symptoms. Knowing the patterns and primary triggers of your anxiety is important for effective management of your anxiety treatment. They offer therapies A female psychologist will also help you overcome your anxiety symptoms by offering effective and evidence-based therapies. They may introduce therapies like CBT, mindfulness techniques, positive self-talk, etc., to manage anxiety symptoms. They help you develop healthy coping mechanisms Female psychologists can also help you develop healthy coping mech...