Dr. Archana Krishna

Anger is a natural emotion, but it can create a negative relationship with people and impact employment, and generally, it can affect overall well-being. Honestly, if it is not taken care of, chronic anger can create a legal and health problem. So, anger management therapy may be a possible solution to this problem. In this, a psychologist can help people understand and manage their anger. How Does a Psychologist Help in Managing Anger Issues? A psychologist is essential in helping people control their anger by using expert methods and providing individualized care. The role of an anger management psychologist is to determine the reasons for abusive behaviours. Trigger Identification : Psychologists enable the person to identify the individuals, situations, or subjects that make them angry so that they can apply early intervention. Problem-Solving Strategies : Clients learn the ability to solve problems constructively without letting their anger get out of control. Mindfulness Practic...

Although mental health needs are as important as taking care of our bodies, many people still avoid getting assistance. When things get difficult, visiting a psychologist can give you useful help. It is essential to realise when you should get professional treatment if you have stress, anxiety, trauma, or emotional issues. Right Time to Visit a Psychologist The following are some signs it is the right time to visit a psychologist: Persistent Distress Experiencing melancholy, worry, or despair that disrupts your everyday life or happiness may need the help of the best psychologist in Gurgaon. These symptoms may also include sleep or food disorders, stress or anxiety, loss of interest in activities, or detachment from family and friends. Persistent Physical Symptoms Undiagnosed stomach problems, headaches, lethargy, IBS, and muscular tightness may signal psychological discomfort. Talking about your worries with your doctor or a psychologist might, therefore, help you find and cure the ps...