Dr. Archana Krishna

Although anxiety problems can seriously compromise a person's mental and emotional state, rehabilitation can be much improved by consulting a qualified psychologist. Anxiety therapy psychologists apply several therapeutic techniques catered to the particular needs of their patients. The most successful therapy choices presented by top 10 psychologists in Gurgaon in the field of anxiety disorder control are investigated in this paper. Cognitive Behavioral Therapy (CBT) Among the most often used and powerful therapies for anxiety disorder treatment is cognitive behavioral therapy (CBT).   This therapy helps people recognize bad thought processes causing their anxiety and pursue modification. By emphasizing the link between ideas, emotions, and actions, CBT gives people useful tools to control their anxiety and stop it from ruining their daily lives. Exposure Therapy Those who suffer from certain phobias or panic attacks will find exposure therapy especially helpful. The treatme...

Psychology professionals study how individuals think, feel, and act. They aid people with anxiety, sadness, and stress in various ways. Online psychotherapy lets people seek support from home. The best psychologist for stress management helps peoples overcome life's problems, improving their mental health and quality of life. Clinical psychologist Clinical Psychologist treats bipolar illness, anxiety, sadness, and schizophrenia. They carefully evaluate every patient, create tailored treatment programmes, and use tried-and-true strategies to advance mental health and wellness.  Their work includes psychotherapy, notably CBT, which is prevalent. These workers often collaborate with other healthcare practitioners to provide comprehensive mental health treatment. They work in private practices and healthcare teams. Counselling psychologist Clinical and counselling psychologists typically hold master's degrees. They assist with mental and social concerns. They handle work stress, i...

Many people don't get the mental health help they need because they believe in certain myths and false beliefs about the best psychologist in Gurgaon . Misunderstandings like these can make people afraid and shamed, which makes it harder for them to ask for help. Here are some popular psychological myths and the truth about them. Psychologists Only Treat Severe Mental Illnesses A common misconception is that psychologists are only needed for people with serious mental illnesses like bipolar disorder or schizophrenia. Psychologists help people with a lot of different problems, such as stress, relationship issues, problems at work, grief, and everyday problems. Psychologists help people deal with anxiety, depression, and changes in their lives. They also help people improve their general health, coping skills, and emotional intelligence. Therapy is helpful for everyone, not just people who have been identified with a mental illness. Psychologists Give Simple Solutions or Advice Peopl...