Dr. Archana Krishna

Where mental health treatments are in demand, choosing may be difficult. With so many options, finding a professional who understands your needs and helps you is crucial, given the availability. This guide will help you find a counsellor who suits your needs, making your choice easy. Understanding Your Needs Know what you need from a counsellor before seeking one. Different sorts of psychologists specialise in trauma, anxiety, grief, or relationships. Consider what you want from treatment to determine that. Are you stressed at work or want better relationships? Knowing your significant concerns helps you discover a psychologist who can help. Knowing if you wish to talk therapy, cognitive behavioural therapy, or anything different will help you choose and make the process smoother. Researching Potential Psychologists After determining your needs, research Gurgaon psychologists. Ask friends, family, or doctors for advice. Online directories and mental health sites might also reveal local...

Are you worried about being under excessive stress or suffering from anger issues? If that’s the case, you require a professional’s advice who can help you manage both stress and anger most effectively. Consulting a reputed psychologist in Gurgaon is not just about curing depression or dealing with anxiety and panic attacks. Instead, thorough psychological sessions and consultation can help you immensely in managing high stress levels or handling anger in the best manner. In this following section, we have illustrated a couple of ways in which psychologists help their patients with stress and anger management. Accurate diagnosis and clinical staging Excessive anger and stress aren’t just due to emotional imbalance or sudden mental traumas. Rather, most often, the underlying causes are more complicated and intertwined with your physical health parameters. Hence, consulting a psychologist will help you understand the exact root cause of your mental health state with proper diagnosis and...