Dr. Archana Krishna

It is imperative that you take care of your mental well being. Only then can you work effectively and show success in education, career or in family relationships. Helping you discover 4 important warning signals to let you know you are not feeling good inside: Do you have insomnia? Insomnia refers to a lack of sleep. A human mind requires at least 7-8 hours of sound sleep to function correctly. When you cannot sleep for more than 4 hours a day, it means you are completely stressed out. Lack of sleep is, therefore, the first indicator that you are facing a mental issue. And you may have to visit the best psychiatrist in Gurgaon to discuss why you cannot sleep. Do you throw tempo tantrums while you get angry? Getting angry is part and parcel of displaying human emotions. On the other hand, if you get angry too often, this is a signal of a disturbed mind. Some people throw objects or food on the floor and create tempo tantrums while they get angry. This is a typical warning signal that ...

Sometimes these are the ups and downs of adolescence; other times these are the social challenges that lead to anxieties. However, the issue is no longer age-specific. People of all ages are visiting the best anxiety disorder counseling doctors. But fearing that they will be called mad or psycho, most people shy away from consultation. If that’s the case, let’s answer most of the questions. So, who should contact a psychiatrist or anxiety doctor? People experiencing mental health concerns : Well, in this group, any adult person going through some sort of mental trauma is welcomed. They might be looking for help with anxiety, depression, addiction, ADHD, OCD, or other mental health conditions. Family members or friends of someone struggling : Some people might be seeking guidance on how to support their loved one and find the right professional. If you are that rare gem, don’t delay; they also deserve a normal life. Help them! Individuals seeking general mental health improvement : Howe...