Dr. Archana Krishna

Are you feeling too worried with anxiety? Whether your recent life vagaries have begun it or you have been toiling with it for a while or a long time. Still, it can be hard to know how to handle your anxiety. In this blog, we will learn how to manage stress according to the best Anxiety psychologist . Top tips for handling anxiety Listen to music According to the study, people with mild or severe stress benefit from listening to soothing music. Music has been proven to decline heart rate and blood pressure. In addition, keep music available always so that you can easily listen to your favorite song or even nature or bird sounds. You can create a playlist to listen to and get rapid relief from signs. Researchers have also shown that singing releases endorphins and oxytocin, which reduce anxiety.  Practicing yoga The method of yoga may be beneficial for anxiety sufferers. According to a 2015 review, yoga improves temper and nervous system function. In the 25 studies reviewed, yoga lo...

Standardised assessments, known as psychometric tests or psychological tests, are used to assess a variety of attributes related to a person's behaviour, personality, and mental and emotional capabilities. The significance of psychometric tests has grown in India, particularly among students looking for further education or jobs. The numerous advantages of psychometric testing for Indian students will be covered in this blog post. The best psychologist in Delhi NCR can help in conducting a psychometric test for students. Benefits of psychometric tests for students in India Discussed below are some of the benefits of psychometric test for students in India. 1) Helps in understanding the students' unique strengths and weaknesses Understanding one's own strengths and shortcomings is the main advantage of psychometric testing for pupils. It assists students in determining their primary areas of interest and offers important guidance on the professional path they should take. P...