Dr. Archana Krishna

There might be a time in your life when you don't feel like you need counselling. The belief that this is true is widely held by many people. There seems to be nothing wrong with everything, after all. What is the point of fixing what isn't broken if it isn't broken, to begin with? The idea of investing time and money in a project might not seem crucial when the issue doesn't seem to be urgent. Here are some reasons why you should take the help of child counselling in Gurgaon . Trauma It is important to heal any emotional or physical trauma, whether abuse, death, or a car accident. Following a car accident, for instance, you might find that your previous traumas are coming to the surface and triggering you while driving. You might even be afraid to drive again. You can rebuild your confidence, cope with these triggers, and cope with trauma through trauma counselling. Making a change It's hard to break bad habits - whether you're trying to quit smoking, lose weig...

Depression has become a common issue amongst the rising youth. However, despite being common, depression can be full of trouble when it comes to treating it. Even the most experienced psychologists sometimes fail to relieve people from their depression. The only way to win a fight against depression is by being calm and following some valuable treatment methods under an expert. By even making the slightest lifestyle changes, you can relieve yourself from this trouble and get back to a healthy living life. Here are some small steps that can bring about remarkable changes in your life full of depression. Make walking a daily habit Walking is by far the best means to keep your body in perfect shape, along with keeping it away from any sort of disease. As it goes for depression, adding walking to your daily routine can lower its spread to your overall body and, at some point, put its spread to an end. Set some goals for your life Setting a long-term goal for your life keeps you rushing af...